Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width. Step1: Lie on an incline bench with a dumbbell in each hand on top of your thighs, palms facing ...

Equipment: Incline bench (Once form is correct, add 5-pound weights. Increase weight in 5-pound increments as strength builds.) Lie on the incline bench with your feet planted firmly on the floor on ...

Lie on an incline bench with a dumbbell in each hand, hanging just above the floor. Simultaneously, lift both arms out to the side until your elbows are in line with your shoulders. Lower the ...

Well-developed shoulders are a cornerstone of any great physique. Focusing on your anterior deltoids, or “front delts,” is a great way to thicken them up and make your T-shirts fit a little better.