AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to 17 ...

Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

If your young athlete struggles with muscle pains or weakness, there is a solution you might not know about. Muscle Activation Techniques is a relatively new process used to correct muscle imbalances ...

Jacob (6) loves swimming and joins a swim team that he is really enjoying. Then he has a series of illnesses that keep him out of this activity for over a month, after which he starts refusing to go ...

Often times, when you think of muscle strains, you think of them happening to athletes. Parasomnia refers to a group of disruptive sleep disorders, which can occur when a person is falling asleep, ...