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Q: Would you please address how to use compression socks? I sit most of the day, so wearing the socks helps my legs to feel less heavy and tired by the end of the day. Are there people who should not ...

From the best massage guns to foam rollers, ice baths and sauna blankets, recovery-boosting tools have taken the wellness world by storm in recent years. And one of the latest innovations to hit the ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints ...