Speediance's CES 2026 ecosystem transforms small spaces into complete gyms with motor-driven resistance, AI coaching, and no ...

Throughout the past few months, I have loved trying out different at-home workouts, from upbeat dance workouts to chill yoga flows. But I am learning that some exercises work better than others with ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Trainer Katerina Kountoris leads a series of bodyweight-only exercises. With stay at home orders being extended, Katerina Kountouris continues to team up with MaxPreps to bring new bodyweight, AMRAP, ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?