A professional massages will, of course, help relieve back tension and improve flexibility, but this isn't the only way to loosen up a stiff back. Christin Klose/dpa There it is again - your pesky ...

Most low back pain is caused by poor posture which can be fixed with core-strengthening exercises. Exercises for low back pain include planks, squats, and core work. Other exercises to relieve low ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

If you keep experiencing intense pain that radiates across your mid-back, then it may be time to pay more attention to your posture by doing a few mid-back stretches throughout the day. Sitting with ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work. More ...