You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...