Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Doing this exercise helped rid him of lower back pain and strengthened his posterior chain. Jefferson curls strengthen the posterior chain and may reduce chronic back pain. Physical therapist Daniel ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

These are the moves that will build the upper body strength and size you want.

Add Yahoo as a preferred source to see more of our stories on Google. As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.