Here's what happens when you add magnesium to your diet, according to nutritionists.

They all offer slightly different benefits.

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Even in a sun-drenched country like Israel, most people are deficient in vitamin D. But what must be added for it to actually ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Higher severity of magnesium deficiency was linked to higher risk for metabolic syndrome among US adults. Higher loss of urinary magnesium is independently associated with an increased risk for ...

Magnesium plays a surprisingly large role in your overall health. Here, experts explain the top magnesium benefits for women, ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Magnesium and potassium work synergistically in your body to control blood pressure and other aspects of your health.Both minerals are ...