In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

One runner digs into a bowl of beef and sweet potatoes when training to run 26.2 miles. Another pops a pair of Pop-Tarts before long runs. Training for a marathon is as much about eating as it is ...

Master the art of metabolic fullness by choosing the elite group of plants that trigger appetite-suppressing hormones without ...

Miami’s ING Marathon is only four days away. I’m counting because I’m running it. These last few days before a race find many athletes stressing out about food. The truth is, no matter how hard you’ve ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

We bet you didn't expect ramen and Cheetos to make the list.