Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Being a Marine requires a level of fitness the average military member does not have. The fitness tests are more difficult and the training is challenging, requiring Marines to stay in above-average ...

U.S. Marine and two-time Ninja Warrior competitor Michael Eckert broke the world record for most pullups performed in a single minute with 58 reps, and has since attempted the most pullups in a 24 ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Pete Hegseth has faced criticism after footage surfaced showing the controversial United States Secretary of Defense attempting to perform a pull-up. Former marine and current political commentator ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...