In this modern age we have reached a new height of material development but in doing so we have lost our mental health. Today many youngsters are committing suicides at very young age due to some poor ...

Headspace is a popular meditation app that aims to bring mindfulness to the masses, providing guided meditations to its nearly 30 million users. On "CBS This Morning" Wednesday, the company announced ...

BLACK MOUNTAIN - Change is just another name for life itself, according to Judith Toy, a Buddhist teacher at Cloud Cottage Sangha. “Long live impermanence. Where would we be without it?” Toy laughed, ...

“There is the expectation that we need to be available and informed all the time. This expectation wasn’t in place 10 years ago.” — Kate Love In her dimly lit basement in Great Falls, Mary Beth Kogod ...

Recently I had the occasion to reread my blog posting on how to practice mindfulness meditation (January 19, 2010), and I realized that I had never gotten around to writing about walking meditation ...

Meditation and yoga teacher Aysha Bell, 41, who also practises sound healing, moved into working in the world of wellness in her thirties, seeking a life in which she felt more connected to herself.