The ideology of woke culture is one thing. Meditating every day and thereby developing the ability to effectively respond to life’s situations instead of merely reacting, is another. Meditation is the ...

Jennifer Higdon’s Blue Cathedral is music of healing and hope. She wrote it as a meditation on life’s journey, and as you listen you’ll hear it move from quiet reflection to luminous sound, carrying ...

Warriors guard Klay Thompson enjoyed meditating during the team’s weekend off. OAKLAND – To be at his best, Klay Thompson’s routine used to be so simple. He simply took a bunch of shots and focused on ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the benefits ...