Come join us at “Reflections of the Mind,” a meditative journey brought to you by RollingOut Universe. This meditation is designed to help you uncover deeper insights about your inner self, ...

For many Georgetown students, busy schedules and marked-up planners are the norm. With such a fast-paced college culture, multitasking has become a necessity. Such a strong emphasis on activity leaves ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

>>CORRECTION: The article had incorrectly referred to the former fitness center as the former wellness center. The article had also incorrectly read Kristie Godfrey’s title as assistant director of ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Creating a calm environment is vital for meditation, and a great way to get your sessions started on the right foot is by adding a meditation cushion to your setup. These can take some of the strain ...

If there is one name most people associate with the turnaround of Indianapolis from “Indy-a-no-place” to a Super City, It’s William Hudnut, the town’s mayor from 1976 to 1992. A larger-than-life ...