As if a breast cancer diagnosis and treatment weren’t enough, the often-uncertain aftermath can leave patients and their loved ones grappling with anxiety and depression. There wasn’t as much ...

Gentle exercise and breaking from routine can help alleviate stress and promote physical well-being. Disconnecting from digital distractions allows for mental clarity and reconnection with oneself.

Jan Gura, shown here with her mother, Gloria Gura, credits fitness and integrative medicine with allowing her to feel good during her treatment for ovarian cancer. As Jan Gura prepared to face the ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

Constantly replaying scary cancer situations or drowning in anxiety isn’t only depressing it wastes valuable energy that could be used for healing. There I was, planted on the cushion of my living ...

DIANA: THIS YEAR IS THE 25TH ANNIVERSARY OF WHEELING AND HEALING. WE ARE JOINED I DR. JOSEPH BOVI E. THERE IS THAT VIRTUAL OPTION SO YOU CAN DO THIS ANYWHERE. I WANT TO TALK ABOUT THE IMPORTANCE OF ...

Mental imagery or visualization, is a technique that involves using the power of your imagination to create mental pictures and sensations to promote relaxation and healing. While mental imagery can ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...