Sept. 9, 2004 — In chronic migraine sufferers, melatonin decreases headache frequency and intensity and reduces triptan consumption, according to the results of an open-label trial published in the ...

Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...

Melatonin is a hormone that helps regulate the body’s sleep-wake cycle. However, there is no research to show that it is safe to give infants. Although the body produces its own melatonin, taking ...

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

Melatonin is a natural hormone that promotes sleep. It is also available as an over-the-counter (OTC) sleep aid. OTC melatonin lasts for between 2.5 and 10 hours, depending on dosage and other factors ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Melatonin, once a gentle sleep aid, is now overused, leading to next-day grogginess and disrupted natural rhythms. High doses can blur night and day, causing vivid dreams and difficulty concentrating.

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone produced ...