A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients. A study led by researchers from the University of Granada, carried out in collaboration ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...