A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

Taking action with your finances, managing your time to improve self-care, and finding affordable mental health care options may help boost your mental health. Finding mental health solutions can be ...