Remember when mindfulness seemed like just another wellness fad, somewhere between jade eggs and activated charcoal everything? Well, neuroscientists have news for you – that simple practice of paying ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Sponsored FOY Mindfulness & Resilience: Keys to Better Brain Health James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain Health, ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

What is this study about? This research study seeks to provide insight into the brain-body connection in youth. Who can participate? Youth 12-17 y/o who are right-handed, fluent in English, and able ...

From meditation to molecular science, addiction treatment is being reinvented. See how new breakthroughs are giving hope for recovery.

Seventeen studies found that people with extensive experience in mindfulness practices have developed more brain gray matter in socially germane areas of the brain compared to controls that did not ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...