Crying can help lower stress by removing cortisol from the body. Emotional crying releases hormones like oxytocin and endorphins that improve mood. Crying can also improve your sleep by making you ...

Crying isn’t just a sign of sadness; it’s a natural way our bodies and minds cope with emotions. Unlike other animals, humans shed tears in response to feelings, and research shows this emotional ...

Crying is a natural response to a wide variety of emotions, ranging from extreme sadness to extreme happiness. Since the ancient era, crying has been regarded as a natural phenomenon that helps ...