A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

Philadelphia, May 1, 2025 – New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have ...

SAVANNAH, Ga. (WSAV) – The Holidays are a joyful time for many, but for others, heavy depression is a real, serious illness that many people face. WSAV’s Tina Tyus-Shaw turns to our resident ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

What works for depression doesn't necessarily work for anxiety ...

If you struggle with depression, you probably know how heavy it can feel, as if an invisible weight is pulling you down. One of the most painful ironies of depression is that it often drains people of ...

Telegram CEO Pavel Durov has recently gone viral for his views on depression and motivation. In widely shared clips from his ...