The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

Please provide your email address to receive an email when new articles are posted on . Adults in South Korea with diabetes had a higher risk for cardiovascular disease, coronary heart disease and ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.