How fit are you? You can lift weights, jog for miles, and even knock out a solid circuit. But there's something about a short, all-out challenge that cuts through the fluff and gives you a brutally ...

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new workout routines. After all -- influencers say it builds mental fortitude and ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...