(NewsNation) — Want to stick to your New Year’s resolutions? A life coach who focuses on managing the nervous system has some ideas. “Most of us are trying to will our way towards the things that ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

When we're all dysregulated, we create an unsafe world. Here's how to break the spiral and co-regulate back to health together.

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

Deadlines, digital overload, health concerns and emotional pressures keep the nervous system in a state of constant alert.

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

Do you feel constantly on edge, even in spaces that are meant to help you relax? Is your mind racing while your body feels utterly exhausted? Do you struggle to properly switch off, no matter how much ...

Screens surround us, and whether we know it or not, our bodies feel the effect. Amelia Chapman works with the nervous system through her business, Mind Body Amore. She says screens can be a source of ...

The idea that inflammation can be regulated by the nervous system is leading to an explosion in what is being dubbed ...