Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.
Runner's World

These 5 simple power moves will shave minutes off your marathon time – and they only take seconds to do

If you’re training for a spring race like the London Marathon, you’ve probably already jumped into your training and started racking up some miles. But have you jumped into your marathon training as ...