Quality sleep is the foundation for good health. But 1 in 3 adults don't regularly log the amount of rest they need, and about 50 million to 70 million Americans have sleep disorders, according to the ...

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If you’re extroverted, love horror and fall asleep to TV or podcasts — you’re more likely to sleep in the buff. A new survey of 2,000 Americans split respondents by those who sleep naked and those who ...