This post was written by Eric M. Hanna, Ph.D. Source: Andrea Piaquadio/Pexels Do you ever find it easier to critique yourself rather than give yourself a compliment? Do you ever notice that your ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Many people come to therapy grappling with the effects of ...

The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter ...

Building resilience is essential to flourishing as a leader, especially as a current or aspiring CEO. I’ve written about the foundational factors for building resilience that have allowed my clients ...

A study comparing individuals with persistent depressive disorder to those with episodic major depressive disorder found that those with persistent depression had lower treatment expectations. These ...

Psychotherapy and counseling are both types of mental health therapy but with differences. Psychotherapy focuses more on long-term issues and growth, while counseling aims to help people resolve ...

There are many types of psychotherapy that have been shown to help relieve depression symptoms. The right one for you will depend on your symptoms and needs. Psychotherapy is a common treatment method ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...