“Stand strong.” “Look like a winner.” How many of us have heard similar words of encouragement, only to wonder, how does that actually work? Research reveals how powerful posture impacts self-esteem, ...

Posture is an important part of health. Prolonged poor posture, such as slouching or leaning to one side, can lead to pain and discomfort. It has also been shown to increase the risk of cardiovascular ...

Good posture is something that many people covet — and, in some time periods, was even expected. Who doesn’t remember images of women from a bygone era walking around while balancing stacks of books ...

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