Training for big numbers is about more than just ego. Here's what you need to know ...

There are a few ways to go about curating an effective workout split for lifting.

Powerlifitng isn't as well known as a lot of high school sports, but more students are getting into the action and the local interest is growing.  Today in Blackfoot, the first event of the season was ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...