While much of a pro cyclist's training plan involves being on the bike, there are many other elements that contribute to becoming a better, stronger and faster cyclist. From strength training and ...

The strongest rider on your local group ride might have an FTP of 350 watts. If you're in the company of cycling's elite, maybe there is a rider with a 380W or even 400W FTP, or functional threshold ...

Keeping a training log is one of the most powerful tools for improving cycling performance — not just for recording miles and watts, but for analyzing what truly leads to success. A recent study ...