These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Anyone interested in building lean muscle will love this method.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...