Push-ups are a cornerstone of functional fitness because they build upper-body strength without putting unnecessary stress on your shoulders. Unlike machine-based or isolated movements, push-ups train ...
Fitgurú on MSN
Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness
Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.
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