The modern world wearing you down? An ancient discipline might have the answer. Qigong (Ch’i Kung) dates back several thousand years and has been shown to help reduce stress, ease pain and boost ...
Calm your mind and energize your body with the breathing and slow, flowing movements of these ancient Chinese healing exercises. Learn simple exercises that anyone can do to relieve stress and improve ...
On Saturday, January 24, Catherine Violet Hubbard Animal Sanctuary sponsored a “Qigong for Beginners” session in Catherine’s Learning Barn. The session was led by Julie Moffat, who has been studying ...
NEW SMYRNA BEACH — For many residents, the library offers a reliable place for some quiet studying or working, or simply a chance to catch up on reading. But this month, the New Smyrna Beach Regional ...
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