Dust off the fluoro Lycra and pull up your leg warmers; aerobics is back in a big way. The ’80s fitness phenomenon is enjoying a big and bright resurgence, with many in lockdown doing the grapevine to ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Workout routines don’t have to be overly complicated. Sometimes, all you need is to touch step to ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

VIRTUAL reality workouts, interactive gadgets and live-streamed classes mean technology has hit its peak in the fitness industry, right? Not exactly. Since lockdown began, Google searches for Eighties ...