Nuts, whether raw or roasted, offer significant health perks like improved heart health and blood sugar control. Roasting enhances flavour and texture but can slightly reduce heat-sensitive vitamins ...

Getting your Trinity Audio player ready... Roast beef recipe adapted from “Sunday Roast,” by Clarissa Dickson Wright and Johnny Scott. Sauce recipe from “The Two Fat Ladies Ride Again,” by Clarissa ...

Add Yahoo as a preferred source to see more of our stories on Google. Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve ...