Sometimes you need to be uncomfortable to get comfortable.

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...