Embrace the run/walk method, pioneered by the late Jeff Galloway.

Jeff Galloway inspired millions through his Run-Walk-Run method. After his death at 80, fans want to know what happened.

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

Tim Galloway believed walking during a run reduced the risk of injury, conserved energy and kept confidence afloat.

Mark Sisson, a former elite runner, now promotes walking as the optimal form of exercise. Sisson's new book "Born to Walk" challenges the benefits of the running boom and highlights potential harm.