Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

You blame your winter fatigue on holiday stress or busy schedules, but if you find yourself struggling with low energy, mood changes, and overwhelming sadness as daylight hours shrink, you might be ...

LONG BEACH, Calif., Oct. 22, 2025 /PRNewswire/ -- As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression that commonly occurs in the ...

If you live somewhere where winter months are cold and the days are short, chances are you've experienced the winter blues with seasonal affective disorder or sad, you can experience symptoms of ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

Daylight saving time ended on November 5 this year. Although the change brings an extra hour of daylight in the morning, it can also lead to seasonal difficulties such as fatigue, mood swings, and ...

GRAND RAPIDS, Mich. (ABC 4) — As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms and school closings can take a ...

In the northern hemisphere, flowers are starting to blossom; days are warmer and getting longer. Spring is in the air. And, for some, an increase in mood disturbance (record screeches to a halt). That ...

As the clocks go back and the days get shorter, we could all do with a boost in serotonin to fight the winter blues. One way to get just that is a spicy, vibrant, warming meal. Recent studies show ...