Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

Sleep is key to a healthy and productive life, but 45 percent of Americans are suffering from a lack of quality sleep night after night, according to a study from the National Sleep Foundation.

MIT study reveals how sleep deprivation causes your brain to flush itself clean while you’re awake, disrupting focus and coordination. (CREDIT: Shutterstock) Everything’s a little off when you haven’t ...

More than good old fashioned beauty sleep! Source: iStock / Getty, with permission Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our daily ...

Cleaning a mattress isn't rocket science, but there are certain things you should avoid otherwise you could damage your bed to the point where it needs replacing long before it reaches the end of its ...

MADISON — If you've ever been sleep-deprived, you know the feeling that your brain is full of wool. Now, a study published in the April 3 edition of the journal Science has molecular and structural ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Joanne Chen and Ayanna Redwood-Crawford You and your sleep partner may not be the only ...

So MIT scientists peeked inside sleep-deprived brains and found something surprising: the brain tries to clean itself even when you're awake. Usually, this "cleaning" occurs during deep sleep, when ...

It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night out can tell you that. But researchers are constantly adding ...