While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

Do you struggle to get a good night’s sleep? It may be making you slow and dumb, according to new research. The scientists examined how sleep deprivation reduces people’s attention spans and their ...

Restless, reckless individuals are attempting to stay awake for weeks in a test of mental endurance so unhealthy Guinness won ...

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

Teenagers naturally fall asleep later, which makes early school start times a recipe for chronic sleep deprivation. Researchers studying a Swiss high school that introduced flexible start times found ...

Sleep deprivation is named by health care professionals and public media as a leading cause of various health problems, cognitive deficits, and accidents. The phrase “sleep deprivation” is also ...