The Body Optimist on MSN
Better sleep thanks to body temperature: this detail that is often forgotten at bedtime
An often overlooked detail can transform your nights: body temperature needs to drop to trigger sleep. Sticking one foot out ...
Neuroscientists have established in recent decades the idea that some of each day's experiences are converted by the brain into permanent memories during sleep the same night. Now, a new study ...
Neuroscientists have established in recent decades the idea that some of each day’s experiences are converted by the brain into permanent memories during sleep the same night. Now, a new study ...
Most people think of a bad night's sleep as a minor inconvenience, something to push through with an extra coffee and a bit ...
The brain reinforces seizure networks during post-seizure sleep by hijacking the same mechanisms used for memory consolidation.
For more than a decade, the American Heart Association (AHA) urged people to follow “Life’s Simple 7”— a checklist for cardiovascular health that includes maintaining a nutritious diet, avoiding ...
Double-headed arrow (between “Obstructive sleep apnea syndrome” and “Obesity”): This indicates a bidirectional relationship between Obstructive sleep apnea syndrome and obesity. Intermittent hypoxia ...
With the publication of a recent meta-analysis of studies on the relation between disrupted sleep and risk for suicide (Pigeon WR, Pinquart M, Conner K., J Clin Psychiatry. 2012 Sep;73(9):e1160-7. doi ...
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