There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Recent research reveals we dip into a sleeplike state as our brains flush out waste buildup.

A good night's sleep could be as simple as what you eat every day.

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Share on Pinterest Poor sleep can impact health in many ways, particularly the heart. blackCAT/Getty Images A study led by researchers from Uppsala University examined how sleeping poorly can affect ...

There's nothing like a good night’s sleep. Unfortunately, far too many Americans don’t get one on a regular basis. Sleep disorders have risen to widespread proportions in the U.S., and they go beyond ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...