Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Humans and other animals encounter and remember countless experiences each day; when we sleep, groups of cells in the brain known as neuronal ensembles replay these experiences to consolidate them ...

Overall, the findings of this recent study suggest that sleep not only preserves people's memories of real-life experiences for long periods, but it can also enhance the accuracy with which they are ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

For many people who wake up early to attend school or work during the week, lack of sleep is a common complaint. In a recent Gallup poll, 57% of adults said they would "feel better if they got more ...

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...