Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain. You may use ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Fear is one of our greatest teachers. In this work, moving, listening, and creating are the action verbs we will embody to uncover what's behind the fear, the shadow, the part X. I love what I do, and ...

This somatic approach supports a deep level of healing that shifts procedural habits in a unified way. The body carries the legacy of trauma and attachment dynamics in habits of movement, posture and ...