Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research by Lidl GB, conducted in the lead-up to the 2025 Women’s Euros. The ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Correction: A previous version of this article incorrectly reported that Jasmin Paris was pumping breast milk when she competed in the 2024 Barkley Marathons race. Instead, she was pumping milk during ...

Professional footballer players who became injured while on their period took longer to recover than when injuries occurred ...

Veronica Ewers said nothing, despite all the signs, despite the blood test results staring back at her, telling her the hormones in her body were barely present. Because the results came with an ...

Menopause symptoms are widespread among female endurance athletes—and many say they’re quietly sabotaging training and performance.

Objective To synthesise evidence related to the dissemination and implementation (D&I) of injury prevention interventions for female, woman and/or girl (female/woman/girl) athletes. Design Scoping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old ...