Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these jump squats. However, jump squats aren’t as simple as adding ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...