Package Contents: The package contains a hand air pump, 10 pieces of ball plugs, and 2 pieces of plug pullers. Product Material: These kits are made of plastic, which is thicker and more reliable.

Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Over the past few years, stability gym balls have become really popular, and all for the right reasons! They expose your body to a wide range of movement, paving the way for enhanced flexibility, ...

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Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...