Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

CLEVELAND, Ohio -- Lynne Nagy learned about stand up paddleboards in 2005, when she saw Laird Hamilton, a big wave surfer on the cover of Outside magazine. Nagy just knew it was her jam. The graduate ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

SUFFOLK, Va. - Are you looking for a new outdoor adventure? Suffolk Parks & Recreation says they are offering an experience like no other with a class in Stand Up Paddleboarding (SUP) and yoga. The 75 ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X One of the highlights of Pegge Yuskovic’s day is her first stop on a long commute home from ...

Yoga has been done everywhere else, but what’s better than doing it on the Hudson itself? Tara Scheller offers a stand-up paddleboard yoga class that eases your mind, gives you a workout and helps you ...

UPDATE: Easton City Council on Wednesday, June 28, 2023, unanimously approved the lease with Miss Melanie Yoga for stand-up paddleboarding activities on the Lehigh River from the boat launch along ...