If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

We like to get creative when it comes time to smash your biceps and triceps to finish off your arm day. Dumbbell curls and standing triceps extensions are solid, reliable pump-givers-but why not have ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

While it's sensible to focus on the 'functional' side of fitness, there's no harm in adding some training purely for aesthetics once in a while. After all, if you're pumping up your pea shooters ready ...

Stronger, tighter arms after 50 demand more than occasional toning drills. Your upper body responds best when every rep challenges your muscles to stabilize, lift, and control through full ranges ...