A group of adults are indoors in a fitness center. They are riding exercise bikes. One woman is smiling in the foreground. If you’re looking for a way to lose weight and are wondering if cycling is ...
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Cycling for beginners: how to start cycling
Cycling for beginners may look a dauntingly complex sport, but getting started at cycling is easier than it may seem. You obviously need a bike, some extra kit and practice to steer, change gear and ...
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New to Cycling After 60? Here’s What Veteran Senior Cyclists Want Every Beginner to Know
Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive and cardiovascular health, and it serves up a reliable way to boost mood.
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