According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

Anyone who's picked up running from scratch will tell you that starting as a beginner is more than just putting one foot in front of the other, as some would have us believe. Here, writer Samantha ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...